Benefit of tomatoes for health and beauty

hand holding a cluster of tomatoes isolated on whiThe benefit of tomato is amazing as it is advisable for health as well as for beauty. Tomatoes are rich in phosphorus, calcium,Vitamin K, Vitamin A, Vitamin B, Vitamin C, potassium and iron. The other advantage of this wonderful vegetable is its availability in our everyday life.

Tomatoes are necessary for your health because they stimulate the blood circulation and blood clarification. One of the ingredients (Vitamin K) hampers blood flow. The other drastic component (lycopene) prevents from the proliferation of cancer cells and reduces the risk of cardiovascular diseases. If you want to lessen blood cholesterol you should consume tomatoes because they have nicotine acid. Vitamin A which is the constituent of tomatoes is effective for eyes health. Tomatoes improve skin and hair condition and help to fight against liver congestion.

Not only fresh tomatoes are healthy. Moderate consumption of tomato juice reduces the risk of such diseases as stomach and lung cancer. Daily intake of tomato juice that includes potassium helps to strengthen the immunity system. Tomato’s antiseptic quality helps to protect from infections and inflammations.

Tomatoes are beneficial for beauty

It is a well-known fact that tomato is a perfect cleanser. If you want to get rid of pollutions on your skin, you should apply and leave tomato juice on your skin for ten minutes daily. Vitamins A and C can revitalize faint skin. Tomatoes are also useful in keeping the normal moisture content in the body.

Tomato juice can be used as a remedy from blotches. If you want to get rid of pustules, keep tomato juice on the treated area for about a quarter of an hour.

Application of tomato slices on oily skin will help to regulate sebum release and to avoid the appearance of pustules.

Tomato paste is considered to be a great product that can neutralize poor flavors of your hair. To make your hair and scalp clean you should apply it for 20 minutes.

How can tomatoes be used in beauty industry

If you want to make a milk cleanser, you should mix milk and recently mashed tomatoes. This cleanser should be used after you have washed your face. Apply it on your face and leave it for about ten minutes or so and then rinse. It is better to preserve tomato cleanser in a fridge.

A good remedy for strangulating open pores is lime blend. The recipe is simple: mix lime and fresh tomato juices. After the massage of the face leave a piece of lime on your skin for a quarter of an hour and rinse.

To have glowing skin you can use honey blend. It is a mixture of honey and tomato juice. It should be applied on your skin for fifteen minutes.

Yoghurt pack should be used to soothe your skin if it is sun-burnt or irritated. The pulp of tomatoes is mixed with yoghurt and then is kept on a face for twenty minutes.

If your aim is to lighten the color of skin, you can make lemon juice blend by mixing tomato and lemon juices together.

The recipe of sugar scrub is to cut and dip the top part of a tomato in sugar. Sugar beads must stick to the surface. In this case you can use the mixture to scrub your face carefully. You can also prepare a paste from sugar and tomato pulp in order to reactivate smooth skin.

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Author: CATHERINE
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