How to make vitamin salad from raw vegetables

Introduction

How to make vitamin salad from raw vegetables

Everybody knows about benefits of fresh vegetables and about large amount of vitamins which they contain. Heat treating eliminates large amount of nutrients and vitamins, so it is desirable to cook salads from raw vegetables. Vitamin salad is cooked quickly, looks pretty, besides it is not only very useful but tasty as well.

You´ll need

  • Carrots
  • Kohlrabi
  • Celery root
  • Chinese cabbage
  • Radish
  • Bell pepper
  • Vegetable oil
  • Salt, black pepper

Steps

  • How to make vitamin salad from raw vegetables

    We grate carrots, kohlrabi and celery root.

  • How to make vitamin salad from raw vegetables

    We chop Chinese cabbage, bell pepper and radish.

  • How to make vitamin salad from raw vegetables

    Mix all the ingredients.

  • How to make vitamin salad from raw vegetables

    We add salt, black pepper, oil or olive oil.

  • How to make vitamin salad from raw vegetables

    Before serving you can decorate your salad with finely chopped herbs.

Warnings

  • Such salad can be dressed with mayonnaise or sour cream.

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