Meanwhile, building your larger muscle groups, such as your

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A better approach: Focus on total body moves that also strengthen your abdominal muscles, such as this lift off replica bags lunge. Having a strong core is important for preventing injuries, says Lofton. Meanwhile, building your larger muscle groups, such as your legs and arms, increases your muscle mass so that you’ll burn more calories overall..

Season mushrooms with salt and pepper to taste. Prebake mushrooms for 10 minutes. While mushrooms bake, heat a little olive oil in a skillet and toss in garlic, tomatoes and kale.

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