How to prepare a cauliflower baked with cheese

Introduction

How to How to prepare a cauliflower baked under cheese

The cauliflower has a lot of advantages comparing with the white cabbage. It contains almost twice more vitamin C. Besides, the small content of cellulose is useful for those who love white cabbage, but can’t consume it, because of ulcer diseases. The cauliflower practically doesn’t contain calories (as compared with other products). If you want to keep a shape, you can use cauliflower in your cooking without hesitations.

You´ll need

  • Inflorescences of cauliflower – 17.64 oz (500 g.)
  • Firm cream cheese – 7.05 oz (200 g.)
  • Eggs – 2 pieces
  • Semolina – 1 cup

Steps

  • How to How to prepare a cauliflower baked under cheese

    If you use a fresh cabbage, it needs to be sorted into inflorescences. Mine was frozen, so i have skipped this part.

  • How to How to prepare a cauliflower baked under cheese

    Before baking, the cabbage needs to be blanched in boiled water. Put cabbage in boiled water and then add some salt.

  • How to How to prepare a cauliflower baked under cheese

    …then, we bring it to boil. If you want it to be a little half-cooked, it is necessary to bring to a boil and turn off immediately. If you prefer it to be soft-cooked, you have to boil it for 5 minutes.

  • How to How to prepare a cauliflower baked under cheese

    Carefully take out the cabbage on a plate by means of skimmer and let to cool down.

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    Meanwhile we take a piece of cheese and we rub it on a large grater.

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    Then, into a deep pan, we put two eggs.

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    Now shake the eggs like for omelette. It is okay to add some salt.

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    Then, we roll each the inflorescence of cauliflower in the eggs blend.

  • How to How to prepare a cauliflower baked under cheese

    … then roll it in semolina. Semolina acts as a breading. It is possible to roll cabbage in rusks too.

  • How to How to prepare a cauliflower baked under cheese

    Spread the inflorescences on the warmed frying pan.

  • How to How to prepare a cauliflower baked under cheese

    Fry until golden brown from two sides by using a vegetable oil.

  • How to How to prepare a cauliflower baked under cheese

    Then spread the cabbage for roasting in the baking form. If there still remained a little egg mix, it can be poured out from above on the cabbage.

  • How to How to prepare a cauliflower baked under cheese

    From above the dish, we strew with grated cheese.

  • How to How to prepare a cauliflower baked under cheese

    I have baked the cabbage in a convection oven. Set 480 F (250 C) degrees and bake for 10 minutes.

  • How to How to prepare a cauliflower baked under cheese

    In 10 minutes, the baked puddings will now appear.

  • How to How to prepare a cauliflower baked under cheese

    It is possible to eat this as an independent dish, and it is also possible to eat it as a garnish. I like the combination of baked cabbage and pungent ketchup.

Warnings

  • The less heat treatment, the more useful the vegetable is. The duration of cooking and the end result depends on you, in any case. I like add a piquancy taste by baking breaded cabbage until crisp. It is actually possible to do without it, you may simply to bake cabbage under the cheese as well.
  • If cheese is salty, it isn’t necessary to add some salt to the dish anymore. Bon appetit!

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