How to prepare a paste for avocado sandwich

Introduction

how to prepare a paste of avocado sandwich

Avocados contain a lot of useful substances. The flesh is oily itself and contains 25% oil, and 2% sugar as well as an abundance of vitamins A, C, D, E, K, B, and minerals: magnesium, calcium, potassium and phosphorus.

You´ll need

  • Avocados
  • 1-2 tbsp of olive oil
  • Salt
  • Pepper
  • A bit of lemon

Steps

  • how to prepare a paste of avocado sandwich

    Prepare the cooking ingredients.

  • how to prepare a paste of avocado sandwich

    Then, gently use a knife to peel the avocado.

  • how to prepare a paste of avocado sandwich

    After that, take out the seed from the fruit and cut the flesh into small pieces (the avocado should be soft, so it is necessary to choose ripe fruit).

  • how to prepare a paste of avocado sandwich

    Add a little salt and pepper (you can choose to not add pepper, but it would turn piquant) and add 1-2 tbsp of olive oil.

  • how to prepare a paste of avocado sandwich

    After that, the mixture is ready to beat with a mixer.

  • how to prepare a paste of avocado sandwich

    Then, add a few drops of lemon juice to the ground mass to improve the taste.

  • how to prepare a paste of avocado sandwich

    And now, you have a sandwich spread made with avocado butter. You can spread it on the bread and serve for breakfast (very tasty with cucumber).

Warnings

  • When it comes to avocados, choose a shiny one, without dark spots, but one that’s not too hard.
  • The blend of avocados as a dietary product is suitable for people suffering from gastro-intestinal diseases, anemia, diabetes, atherosclerosis.
  • You can store the blend in the refrigerator for 2-3 days.

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Comments

  1. Cinny 13 February 2013 :

    I’ve never known how to pick avocados. Thanks for sharing!

  2. Buss 21 June 2013 :

    You keep on surprising me with your unique yet easy and yummy recipes. I loved this sandwich but I do not know whether my avocado was ripe enough or not.

  3. Jhon Big 01 August 2013 :

    This meal looks like a healthy one and that makes it ok in my book. I am a sucker for healthy meals and a healthy breakfast is a great way to start the day.

  4. opra 04 August 2013 :

    I used grounded black pepper in it and it gave a tang to the sandwich. But I used the sandwich as a tang. You should be careful not to make the sandwich too spicy for breakfast though.

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