How to prepare a paste for avocado sandwich
Avocados contain a lot of useful substances. The flesh is oily itself and contains 25% oil, and 2% sugar as well as an abundance of vitamins A, C, D, E, K, B, and minerals: magnesium, calcium, potassium and phosphorus.
- Avocados
- 1-2 tbsp of olive oil
- Salt
- Pepper
- A bit of lemon
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Prepare the cooking ingredients.
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Then, gently use a knife to peel the avocado.
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After that, take out the seed from the fruit and cut the flesh into small pieces (the avocado should be soft, so it is necessary to choose ripe fruit).
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Add a little salt and pepper (you can choose to not add pepper, but it would turn piquant) and add 1-2 tbsp of olive oil.
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After that, the mixture is ready to beat with a mixer.
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Then, add a few drops of lemon juice to the ground mass to improve the taste.
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And now, you have a sandwich spread made with avocado butter. You can spread it on the bread and serve for breakfast (very tasty with cucumber).
- When it comes to avocados, choose a shiny one, without dark spots, but one that’s not too hard.
- The blend of avocados as a dietary product is suitable for people suffering from gastro-intestinal diseases, anemia, diabetes, atherosclerosis.
- You can store the blend in the refrigerator for 2-3 days.
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I’ve never known how to pick avocados. Thanks for sharing!