How to cook two dietary dishes at the same time

Introduction

how to cook two dishes at the same time dietary

Today I´ll show you how you can save time by preparing a combination of two diets.

You´ll need

  • Chicken drumstick – 4-6 units
  • Onion – 1 piece
  • Carrots – 1 piece
  • Green or red pepper – 1-2 pieces
  • Large beets – 1 piece
  • Potatoes – 2-3 pieces
  • Fresh cabbage – 0.5 lb (200-300 gr)
  • Greens
  • Sunflower oil or olive oil 2 tbsp
  • Salt

Steps

  • how to cook two dishes at the same time dietary

    Prepare vegetable cuts for the chicken: onions and peppers can be cut into semicircles, and carrots into sticks.

  • how to cook two dishes at the same time dietary

    Prepare sliced beetroot. Carrots, cabbage, peppers can be cut into julienne bits. Make potatoes and tomato slices and chop the greens.

  • how to cook two dishes at the same time dietary

    Put the pot on the stove. Put in some of the vegetable cuts (onion and carrots), and add 2 tbsp vegetable or olive oil. Wait till it turns light brown.

  • how to cook two dishes at the same time dietary

    Then, add the chicken pieces. In this case, I have chicken drumsticks.

  • how to cook two dishes at the same time dietary

    Gently simmer for 7-8 minutes. Carefully turn it over, add a little salt as well as the remaining vegetable harvest for the chicken (onions, carrots, green pepper). Cover the pan and simmer for another 15-20 minutes until tender.

  • how to cook two dishes at the same time dietary

    When the meat is almost ready, add some herbs (dill, parsley). All dishes are prepared.

  • how to cook two dishes at the same time dietary

    Simultaneously, with the first course, I will cook a different dish. Take another pan, pour into it filtered water of about 1-1.7 pints (0.5-0.8 liters). When the water boils, put in the beets and carrots, as they cook longer. The process of cooking takes 7 minutes.

  • how to cook two dishes at the same time dietary

    Boil the beets and carrots a little while you put in the remaining ingredients: fresh cabbage, potatoes, red and green raw pepper, salt. Cook on low heat for about 10 minutes, until tender. By the way, in this photo you can see how two dishes are prepared at the same time.

  • how to cook two dishes at the same time dietary

    Add a little green. All diet dishes are ready.

  • how to cook two dishes at the same time dietary

    Then, lay out the skeet meat dish. You can add to it some peas.

  • how to cook two dishes at the same time dietary

    In another bowl, pour in the vegetable soup.

Warnings

  • You can use canned green beans or cauliflower instead of cabbage  (not all kids love it).
  • You can add potatoes instead of canned red beans. All canned foods are laid at the end of the cooking.
  • Rabbit or turkey can be used instead of chicken lean beef.

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Comments

  1. Sindy 23 April 2013 :

    : I have tried some dietary regimen myself and I bet these dishes will add to my daily diets. All the ingredients are perfect for my healthy diet plans for the week.

  2. klo 15 June 2013 :

    I agree. These dishes are perfect for people who have food allergies like me. I enjoyed reading your recipe about the combination of two diets and it will go in line with my diet plan.

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