How to cook two dietary dishes at the same time
Today I´ll show you how you can save time by preparing a combination of two diets.
- Chicken drumstick – 4-6 units
- Onion – 1 piece
- Carrots – 1 piece
- Green or red pepper – 1-2 pieces
- Large beets – 1 piece
- Potatoes – 2-3 pieces
- Fresh cabbage – 0.5 lb (200-300 gr)
- Sunflower oil or olive oil 2 tbsp
Prepare vegetable cuts for the chicken: onions and peppers can be cut into semicircles, and carrots into sticks.
Prepare sliced beetroot. Carrots, cabbage, peppers can be cut into julienne bits. Make potatoes and tomato slices and chop the greens.
Put the pot on the stove. Put in some of the vegetable cuts (onion and carrots), and add 2 tbsp vegetable or olive oil. Wait till it turns light brown.
Then, add the chicken pieces. In this case, I have chicken drumsticks.
Gently simmer for 7-8 minutes. Carefully turn it over, add a little salt as well as the remaining vegetable harvest for the chicken (onions, carrots, green pepper). Cover the pan and simmer for another 15-20 minutes until tender.
When the meat is almost ready, add some herbs (dill, parsley). All dishes are prepared.
Simultaneously, with the first course, I will cook a different dish. Take another pan, pour into it filtered water of about 1-1.7 pints (0.5-0.8 liters). When the water boils, put in the beets and carrots, as they cook longer. The process of cooking takes 7 minutes.
Boil the beets and carrots a little while you put in the remaining ingredients: fresh cabbage, potatoes, red and green raw pepper, salt. Cook on low heat for about 10 minutes, until tender. By the way, in this photo you can see how two dishes are prepared at the same time.
Add a little green. All diet dishes are ready.
Then, lay out the skeet meat dish. You can add to it some peas.
In another bowl, pour in the vegetable soup.
- You can use canned green beans or cauliflower instead of cabbage (not all kids love it).
- You can add potatoes instead of canned red beans. All canned foods are laid at the end of the cooking.
- Rabbit or turkey can be used instead of chicken lean beef.
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